Intensive Group Coaching for Advanced Healthy Behavior

This is the go-to program for students that want to deepen their understanding of health, wellness and food in a group setting.

Group Coaching is designed to support highly motivated individuals on their journey toward food freedom, sustainable healthy habits, and evidence-based lifestyle hacks. Group coaching allows for a more casual learning setting, and is best for people who are encouraged by others’ unique experiences and inquiries.

The Group program will leave you with a new sense of discipline, a heightened awareness of what does and does not serve you, and a wonderful new community of individuals. Surrounding yourself with other like-minded individuals who are seeking vitality in their own life brings a new energy and excitement to the learning environment.

  • Group Coaching is a medley of food and lifestyle habit change, and education around how the two can support each other. You can expect to receive intensive habit coaching and food science investigations, plus learn how to implement behavior change to achieve your goals long-term.

  • Through the use of a private coaching apps and other tech, you will be able to track your habits and gain new personal insights through private messaging and food journals. In addition, a private group forum is utilized to chat with other group members for accountability, support, and group collaboration as needed.

  • The Group program consists of weekly lectures and group discussions that are available to join live, or catch up on via recordings.

  • "Erin is an exceptional coach and person! Joining her one on one coaching allowed me to heal my inconsistent relationship with food and understand nutrition in a new, holistic way. She is gifted at making sense of a lot of information with openness and curiosity. She really “goes there” with all of her attention and care, and helped me develop this muscle of finding my solutions to my issues and barriers I saw to my own health."

  • "I’ve been trying to lose 20 lbs for 10 years and I just lost it with you in less than 6 months. My doctor asked me what I did and told her “I didn’t diet, that’s for sure!” She asked for your contact info, I hope that’s ok. My only regret is that I didn’t meet you sooner!!!"

  • "I’m a different person than I was in June. I wish I wasn’t so afraid or cynical at the beginning of this journey. I didn’t realize how much change was coming because I thought ‘building a healthy lifestyle’ wouldn’t work for me. I was convinced I needed more diets. But this was it. I can’t thank you enough for your kindness and expertise."

  • "I can’t thank you enough for showing me what HEALTHY looks like. Once I’ve seen it, now I can’t un-see it. I feel so much more connected to myself now, and like I’m seeing everything around me more for what it is. I wasn’t able to navigate this all before, but now I know what my healthy life looks like. I’ve literally never felt better."

  • "I’ve never felt more in control and less afraid of food in my life. I’m so grateful for your myth-busting claims. I will go to every workshop you teach from now on just to keep getting refreshed! THANK YOU!"

Delicious chicken cutlets with potatoes

Learn how food, behavior, and habits work together to form your food story.

In this supportive group setting, you will work with Erin and other clients to create new habits, and rewire old ones that are holding you back from achieving your goals. This group setting is special because you get the help and insight from your coach, Erin, as well as your peers who are going through it alongside you. The outcome of this program is that you will leave with in-depth food science knowledge, which will support your own understanding of nutrition for the rest of your life.